Back Pain Relief DVD - Yoga and Pilates Based Program

Following the international success of "Secret Back Pain Cure" and "A Core for Life", 24Seven Wellness & Living is delighted to add postural alignment specialist Cheryl Alker's third DVD in her series, "SECRET BACK PAIN CURE 2". Alker's back pain cure program follows a specific protocol:

1. Elongate the muscles that are short and tight, pulling the bones out of alignment.
2. Strengthen the core to provide an inner belt of support to the lumbar spine.
3. Provide muscular re-education of the back muscles with a focused strength program.

Alker explains that when muscles are short and tight, they draw our bones out of alignment, causing poor posture, poor range of movement, poor functionality, and ultimately, pain and discomfort. Stretching the muscles responsible for drawing our bones out of alignment allows the body to sit in a more neutral position.

Adding core strength is vital to anyone with back pain, particularly lower back pain. Strengthening the deeper layers of our abdominal corset provides us with a natural "inner belt", giving our lumbar spine support and stability. Due to the continual "C" shape we hold our body in when sitting at a desk, computer, driving, eating, or just watching TV, our back muscles have forgotten their role in the body and have been locked long, losing strength and the ability to stabilize.

"Secret Back Pain Cure 2" is a focused back strengthening program that re-teaches the back muscles their role in the body, providing you with a back that is strong and secure in its ability to brace the spine in its natural "S" shape.

The program offers several key benefits:

✅ Long-term back pain relief: A weak back is a painful back. This program teaches you targeted exercises to make your back strong and help prevent future pain.

✅ Remedy for hunched shoulders: The back strengthening exercises will help combat the formation of an unsightly hump in the upper back.

✅ Essential for office workers: If your job means you sit at a desk for hours on end, back strengthening exercises are essential to combat chronic back pain, headaches, and poor posture.

✅ Natural remedy: No drugs, no surgery, just a simple but extremely effective self-help program that you can complete in the comfort of your own home.

✅ Easy to follow: The program is clear and concise, suitable for beginners to advanced exercisers, and requires no fancy equipment, just a 9-inch fitness ball and a resistance band.

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